Resilience Coaching
The HeartRich Fundamentals
Develop the Skills to Manage Your Thoughts, Emotions & Energy Better, so you can Build Resilience, Manage Stress &
Restore Your Natural Confidence
Learn heart-centered, neuroscience-backed, trauma-informed Resilience Building Skills to deepen your presence, optimize your mindset & enhance your wellbeing.
Life’s challenges can leave us feeling overwhelmed, depleted, or disconnected from our natural resilience, confidence, and sense of who we are. HeartRich Resilience Coaching offers you a structured, compassionate path to build the skills to reclaim your balance and energy. In just six sessions, you’ll gain the awareness, tools, and coaching to manage your inner world – your thoughts, emotions, and energy – so you can feel more grounded, calm, and in control.
Who Is This Program For?
This program is for anyone seeking:
- Better ways to manage stress and emotions.
- Tools to handle tough mental and emotional patterns.
- Greater self-awareness and inner balance.
- Practical strategies to protect their wellbeing, lift their energy, and increase confidence.
- A trauma-informed, compassionate coach and approach to personal growth.
- A coach who’s worked with hundreds of seasoned executives, leaders, business owners, and young, aspiring professionals for over 15 years.
Whether you’re navigating demanding responsibilities, recovering from burnout, or simply seeking greater ease in your daily life, this program meets you where you are and helps you take meaningful steps toward greater resilience.
What is Resilience?
Resilience is the capacity to come back to our true selves in a state of safety and calm after challenges, adversity, stress, pain or setbacks.
Having resilience and being confident about your resilience capacity changes your whole approach to life. You no longer avoid challenge or fear or pain – you face it and know that you grow stronger from it.
What Is Resilience Coaching?
Resilience coaching focuses on empowering you to handle life’s challenges with greater ease and confidence. By developing skills to manage your thoughts, emotions, and energy, you’ll not only learn the strategies to bounce back from stress and nurture your wellbeing – you’ll start building the foundation for Self Leadership.
The HeartRich Resilience Coaching Fundamentals Program combines expert coaching with proven techniques to help you create a sustainable foundation for resilience.
What You’ll Learn and Practice – The Dials of Influence
Through a blend of heart-centered, neuroscience-backed training, coaching, and experiential exercises, you’ll learn to turn several key Dials of Influence that help one build an authentic, rich, fulfilling life. Key capacities and skills you will develop include:
Core Resilience Skills
- Mindfulness and Presence: Cultivate awareness of your thoughts, emotions, and nervous system state.
- Grounding Techniques: Anchor yourself in the present moment during stressful times.
- Self-Regulation Practices: Learn strategies to calm your mind, steady your emotions, and restore balance.
- Emotional Literacy: Understand and name your emotions with clarity and compassion.
Stress and Energy Management
- Identify and address the stress drains in your life.
- Discover energy-gaining activities and build habits to sustain your vitality.
- Practice energy and mood-lifting exercises drawn from positive psychology and somatic approaches.
A New Perspective on Resilience
- Explore the Change Triangle to navigate difficult emotions and reconnect with your authentic self.
- Learn about the Window of Tolerance and how to expand your capacity for handling stress and overwhelm.
- Shift your perspective on tough patterns, seeing them through a compassionate and trauma-informed lens as natural survival mechanisms that can be transformed.
Current & Past Credentials
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
~Viktor Frankl
Reliable Resilience Requires a System, Not Quick Fixes
Please take a minute or two to fully consider how having and using the skills below will impact your life:
- To be more conscious & aware on a more regular basis. To be an astute observer of one’s own mental, emotional and physical states.
- To be able to get out of one’s head, ego, and world of illusion, into the present moment, grounded, centered, balanced, coherent, clear, focused, intentional, optimal – living here, now, at peace with the moment.
- To be able to halt a habitual, maladaptive/ineffective/unworkable/draining reaction or pattern before it starts and to choose a higher, more optimal and effective response in alignment with your values and goals.
- To be able to shift not only your perspectives but your perception and interpretation of an event, situation, person, dilemma, challenge.
- To be able to generate feelings of peace, positivity, openness, hopefulness and appreciation in the moment – to learn how to feel good.
In each and every one of the fundamentals above, we can use the heart as a gateway or the lever to presence, power, and positivity.
Question: What would you do with these skills? How would your experience of life change?
Why Choose HeartRich Resilience Coaching?
This program is uniquely designed to:
Address the Root Causes of Stress
By helping you understand your inner world—your mind, emotions, and physiology—you’ll gain the clarity needed to break free from unhelpful patterns and build lasting resilience.
Provide Proven, Practical Tools
Drawing on evidence-based frameworks like HeartMath, mindfulness, positive psychology, and emotional regulation techniques, this program equips you with practices that work.
Support Your Unique Journey
Every session is tailored to your needs, providing personalized coaching and exercises to help you create meaningful change.
What Makes This Program Unique?
Trauma-Informed and Compassionate
We approach stress and emotional patterns with deep respect for how they’ve helped you survive in the past, while guiding you toward new, healthier ways of thinking and being.
Practical and Accessible
The tools and practices we share are simple yet effective. They’re designed to fit into your life, no matter how busy you are.
Validated Neuroscience-Backed Techniques
Drawing from evidence-based frameworks like HeartMath, mindfulness, and positive psychology, this program provides tools you can trust to make a difference.
Support and Accountability
You’ll receive personalized coaching and guidance to help you stay on track and integrate what you learn into your daily life.
Hear what some of my clients have said about working with me:
“My sessions with Guy were invaluable, and a solid investment to all aspects of my life. I will continue to use Guy’s teachings to improve, maintain a positive outlook on a daily basis and to centre myself when things happen – which they inevitably will and that’s ok, as I am now much better equipped to deal with any issues as they arise. ”
~ A. Cooper, Toronto
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“I was thrilled at how fast I started to feel better within myself after my first appointment with Guy.”
~ S. Gill
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“The biggest thing you helped me with was how to take a step back and think outside my initial, automatic thoughts and reactions. Kind of like taming my gremlin, now when something happens where I face a challenge, I take a step back and shift my perspective and it reveals new options for me, whereas before I was stuck. I find that ability is what I really needed.”
~ Artem K.
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“Get out of your head. Drop into your heart.
Take charge of your life!“
Meet Your Resilience Coach
HeartRich Founder & Coach Guy Reichard
I’ve completed a few rounds of The Hero’s Journey over the past 20+ years, learning more and becoming more and more of my authentic self with each journey.
I’ve been with the love of my life for 19 years. We live with our cat, Isabel & dog, Charlie just north of Toronto.
I love travel, good coffee, cooking, doing yard-work and fixing things around the house over going to a gym. I’ve been into yoga and meditation for years, and recently have been nerding out on Feldenkrais, the Wim Hof Method, and Yoga Nidra (kind of like a super-power-nap).
My values are: Love, Peace, Wellbeing, Freedom, Growth, Truth, Fun, Joy, Wholeness, Purpose, Resilience, Flexibility, and Creativity. You can learn more here.
What’s Included & What You’ll Gain:
- Six 1-on-1 Coaching & Training Sessions (90-Minutes each)
- Course Materials – Before & After Each Session
- Support & Accountability
- A lot of Heart!
By the end of the program, you’ll:
- Feel more confident managing stress and difficult emotions.
- Have tools to navigate life’s challenges with greater ease and clarity.
- Understand your inner world—your mind, emotions, and nervous system—and how to work with it, not against it.
- Experience greater energy, calm, and wellbeing.
Cost:
$1,500+HST – Payable in 1 or 2 installments. Tiered pricing available for young adults.
Before you sign up:
For a limited time, these sessions are free but if you miss it or cancel last minute and want to reschedule, the next one won’t be free. You will have to pay a deposit to secure a new booking, and if you miss that or cancel without notice, you forfeit your deposit.
Also Very Important – Please only fill out the consultation request below if you’re seriously considering coaching and only book a session if you want the coaching for yourself. If you wish to talk about someone you think should get coaching, whether a spouse, a child, a friend, or an employee, please don’t sign up below.
Sign Up for a Coaching Exploration Session
If you want a chance to share what’s going on in your world (inner and outer) and get more information to learn if this program is for you, just fill in the fields below with as much detail as you can, and submit your request. If you filled in enough detail, I will get back to you within a day and will send my online calendar for you to book the best time for yourself.
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