Coaching Exploration Session
A real conversation — to see if this work, and this coach, are the right fit for you.
Fit matters more than credentials
The relationship between a coach and client is one of the most important variables in whether coaching actually works. More important, in many ways, than certifications, frameworks, or years of experience.
When the fit is right, you show up fully. You say the things you’ve been carrying quietly. You stop performing and start being honest. That’s where real change becomes possible.
When the fit isn’t right, coaching becomes another thing you’re managing rather than a space where you can finally stop managing.
This session exists to find out which one this would be — for both of us.
What happens in the session
We’ll talk for about 45 minutes. I’ll ask you some direct questions:
- What’s bringing you to coaching right now?
- What do you actually want — not the polished version, the real one?
- What have you already tried?
- What’s gotten in the way?
- And what would it mean to you if something genuinely shifted?
You’ll have the chance to ask me anything too — about my approach, my experience, how I work, what this would actually look like.
By the end, we’ll both have a clear enough sense of whether moving forward makes sense.
Before you book — please read this
This session is free. I offer it because fit genuinely matters and I don’t want either of us committing to work that isn’t right.
What I ask in return is that you take it seriously.
This session is for you — not for someone you think should get coaching. If you’re here on behalf of a spouse, partner, parent, child, or colleague, I appreciate the care that brings — but I work directly with the person doing the work, not with the people who love them. Please don’t book on someone else’s behalf.
Please only reach out if you’re genuinely considering coaching for yourself. Not researching, not exploring in the abstract, not fishing. If you’re at the stage of seriously asking whether coaching might help you — that’s exactly the right time to reach out.
If you book, please show up. If something comes up and you need to cancel, 24 hours notice is all I ask. A no-show or last-minute cancellation without notice means the next session will require a deposit to secure — and if that’s missed without notice, the deposit is forfeited. I hold this boundary not out of rigidity but out of respect for both our time.
For a limited time, these sessions are free but if you miss it or cancel last minute and want to reschedule, the next one won’t be free. You will have to pay a deposit to secure a new booking, and if you miss that or cancel without notice, you forfeit your deposit.
Also Very Important – Please only fill out the consultation request below if you’re seriously considering coaching and only book a session if you want the coaching for yourself. If you wish to talk about someone you think should get coaching, please don’t sign up below.
Is this the right time?
Coaching works best when you’re ready to be honest — with me and with yourself. You don’t need to have everything figured out. You don’t need to know exactly what you want. But you do need to be willing to look honestly at what’s actually going on, and to do something about it.
If that’s where you are — even tentatively — I’d be glad to speak with you.
Meet Your Coach
Self Leadership, Resilience, and Executive Coach. Creator of the HeartRich body of work.
I’ve been coaching since 2009. Over 4,500 hours of client work. I work with high-achieving individuals and leaders who are ready to understand themselves more deeply — the patterns running their lives, the values they want to live by, and what it actually takes to lead from who they really are.
My approach is grounded, compassionate, and direct. I work with the whole person — inner patterns, nervous system, emotions, values, and the parts of you that have been working very hard for a very long time. People describe feeling genuinely seen, often for the first time.
Request a Coaching Exploration Session
Fill in the fields below with as much honesty and detail as you can. The more you share, the better I can assess whether I’m the right fit for what you’re carrying.
If your request gives me enough to work with, I’ll respond within one business day with a link to book a time that works for you.
Why not just give you calendar access now? Because after more than 1,000 of these conversations, I’ve learned that a brief written exchange first leads to better sessions — and better fits. It takes two minutes and it matters.
After you Send Your Message, the page will refresh and show you that it has been sent.
I’ll respond to you within 12-24 hours with some dates & times for our call. Please check your Spam/Junk Folders or add heartrich.ca to your safe list.