Whole Life Coaching
Begin Your Journey of Self Discovery & Personal Growth. We Cover All the Bases to Help You Lead a Rich, Full & Meaningful Life.
Whole Life Personal Growth Coaching
Have you reached a point in your life where you’re wondering if you will ever:
- Truly get to know and be your true self?
- Discover what really makes you tick. Understand yourself?
- Feel free and confident to be yourself even if it means going against the grain?
- Create a meaningful life and live with presence, purpose and passion?
- Trust yourself and be able to listen to your own heart?
- Feel gratified, at peace and fulfilled?
- Have the clarity and courage to decide your own fate and the will to take committed action?
If you’ve wrestled with any of these, and are looking for some coaching and guidance to help you on your journey, then you are in the right place.
Whole Self, Whole Life Coaching with a professionally trained, personal growth coach may just be the answer to the question – how can I be my true self and live my best life?
Below are other questions & struggles my clients were dealing with before we started working together: (take a bit of time with each question and see what resonates or moves you in some way)
- How do I even find my true self?
- How can I know if I’m making the right choices that will lead to fulfillment?
- Why do I keep getting stuck in the same messed up situations? relationships? jobs?
- Will I ever be confident and feel good about myself?
- How do I stand up for myself? and be more authentic & assertive?
- I have everything I set out to achieve, and then some, why aren’t I happy or at peace?
- How do I find my purpose in life? because I’m really feeling a sense of emptiness & don’t know what to do with that?
- I’ve been to therapy and coaching before, they help for a bit but something’s still missing – what is it?
- I feel like I leave I’m leading two lives (at least) – one on the inside and one I show the world – how can I overcome the fear of being who I really am?
Did anything resonate or echo a question or two you’ve been chewing on for a while?
Maybe you’re here because you’re not the typical person and you’ve been on your personal growth path for a while and you’re ready for a different kind of journey, with a different kind of coach.
Current & Past Credentials
“During a dark period in my life, Guy listened patiently, guided me on the right path, and encouraged me to step out of my comfort zone. Most importantly, he believed in me when no one else did.”
~ H. Liu, Toronto, Canada
I offer a varied blend of holistic approaches to helping people in their lives. Life coaching is one of them and even in coaching, I offer different approaches for different needs and types of people. This, is one of my personal favorites!
Whole Life Coaching is a journey of self discovery, challenge and personal growth, very much like the “Hero’s Journey”, which can serve as a roadmap for your own personal development.
Learn More About The Hero’s Journey
Life Coach for Self Discovery, Personal Development & Positive Transformation
Transforming Limits into Possibilities
I hope you can see that you are the Hero on your own Hero’s Journey, as am I. We could all use some guidance, support and encouragement to help us with personal growth. The right kind of coaching, with the right kind of coach can serve these needs very well.
The fruits of self discovery and personal growth coaching are an authentic, free life, rich with meaning, purpose, presence and fulfillment.
What Will You Learn & Work On?
These are good to start with:
Essential Needs
From safety & security needs, to belonging, to self worth, to love, to purpose – we all have a checkered history with getting these needs met. When one of these needs is threatened, we react instantly with our own signature stress response to protect ourselves.
Which needs trigger which reactions in you? What old fears & beliefs are causing you trouble today? How about we do some work on that?
Core Values
Your Personal or Core Values are the virtues, principles, people and things that matter to you the most in this world. They are who you really are, they come from the heart, and they can guide you to choose your own way. In honoring them, you create meaning and fulfillment in your life.
Let’s get clear about yours!
Vision
With your needs met, your heart open and your values clear, what vision do you have for your future? Where are you? With who? Doing what? What do you truly desire?
You can even meet your Future Self and get some sage advice!
Strengths & Gifts
What qualities did you come into this world with that make you, you? What do you have a knack for? Always been good at? Often get complimented on or appreciated for? Don’t know? Maybe you haven’t been valuing your own strengths and gifts.
If you use your strengths and gifts in service of your values, you’ll not only create a meaningful life, you’ll probably also love it!
Purpose
Does life have a purpose? Do you? These are tough questions with lots of mixed advice out there. You get to decide. Do you want to make a difference in the world? A clear understanding of purpose helps us find our motivation and will and reminds us to just be ourselves.
Honoring our sense of purpose gives life meaning and creates fulfillment.
True Self & Other Parts
Discover your true self and get to know the cast of many characters inside your own mind, like the infamous inner critic, the inner punisher, the people-pleaser and many more. The ultimate aim is to transcend our limited and restricted sense of who we are, so we can be whole, real, and free.
For inner peace & a full life, learn to accept & love all your parts.
Meet Your Coach & Resilience Partner
HeartRich Founder & Coach Guy Reichard
I’ve completed a few rounds of The Hero’s Journey over the past 20+ years, learning more and becoming more and more of my authentic self with each journey.
I’ve been with the love of my life for 19 years. We live with our cat, Isabel & dog, Charlie just north of Toronto.
I love travel, good coffee, cooking, doing yard-work and fixing things around the house over going to a gym. I’ve been into yoga and meditation for years, and recently picked up Feldenkrais, the Wim Hof Method, and Yoga Nidra (kind of like a super-power-nap).
My values are: Love, Peace, Wellbeing, Freedom, Growth, Truth, Fun, Joy, Wholeness, Purpose, Resilience, Flexibility, and Creativity. You can learn more here.
How Does This Work? What Now?
Instead of limiting ourselves by a one-size-fits-all package and price, we can start with just 10 sessions and go session by session after that for as long as you find value in our work.
Ideally, one session per week at first, and then creating more space in between (every 2 weeks, then every 3).
Please note: with certain exceptions for people who have done a lot of work on themselves in the past, this program is recommended for those who’ve taken The HeartRich Resilience Fundamentals, so we already know each other and know we’ll be a good fit. If you haven’t taken a look at that program, please do so now.
If you definitely want to take this journey together, let’s combine it and start with the Fundamentals!
What’s Included?
- 1-on-1 Coaching Sessions (mainly by phone)
- Materials emailed before each session
- Life Challenges & Commitments
- Check-In / Support Calls or Emails
- A lot of Heart!
Before you sign up:
For a limited time, these sessions are free but if you miss it or cancel last minute and want to reschedule, the next one won’t be free. You will have to pay a deposit to secure a new booking, and if you miss that or cancel without notice, you forfeit your deposit.
Also Very Important – Please only fill out the consultation request below if you’re seriously considering coaching and only book a session if you want the coaching for yourself. If you wish to talk about someone you think should get coaching, whether a spouse, a child, a friend, or an employee, please don’t sign up below.
Sign Up for a Coaching Exploration Session: Take the Next Step!
Just fill in the fields below with as much detail as you can, and submit your request. If you filled in enough detail, I will get back to you within a day and will send my online calendar for you to book the best time for yourself.
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